thebatman182. Apparently I burn at least 4,000 calories each day. Is this logical? I'm a pretty normal dude. 20 y/o Male, 5'9", 226 lbs, 23% body fat. I exercise 5 days a week with moderate-intense workouts that usually last from 70-100 mins, no cardio as of right now, strictly weights. I'm a part time college student and my job is mostly These calculations are based on the knowledge that 3,500 calories equals about one pound of fat. So to lose one pound you’d need to eat 3,500 calories less each week, or burn 3,500 calories more than you consume. (You can also manually set your own calorie target). For example, let’s say you want to lose 50 pounds. To lose a pound, you need to burn off the equivalent number of calories found in that pound. The common advice has long been that you need to burn 3,500 more calories than you eat to drop one pound. To do this in one week, then, you need to create a calorie deficit of 500 calories each day. However, research has demonstrated that losing weight Normally, adult women need to eat 1,600-2,400 calories a day, while the total is 2,000-3,000 calories for men (2). In order for an athlete to gain muscle mass, it’s important to eat more calories than they burn. However, non-athletes do not burn as many calories to justify a 5,000-calorie diet. Yes, burning 4,000 calories a week should cause you to lose a pound. In order to lose a pound of body weight, you must burn about 3,500 more calories than you consume. By burning 4,000 calories a week, you are creating a calorie deficit of 3,500 calories per week, which should result in a pound of weight loss. Below are the ways to burn calories and take care of your overall health-. Regular exercise - One of the most effective ways to burn calories is doing regular exercise. When you exercise diligently, your body starts to burn calories to fuel your activity. The effect of exercise lasts for a long time, and that’s how you keep burning calories The free steps calories burned calculator provides the following estimations: Calories burned during whole walk; Calories burn per step; FAQ’s: How many calories does 1000 steps burn? Depending upon the step length that is approximately 2-2.5 feet, a person would be wedding 50 calories in a 1000 steps walk. The number of calories you can burn in 30 minutes on a rowing machine will vary according to your weight and intensity of training. A 175-pound person will burn between 279 and 478 calories in a half-hour, depending on the intensity of the workout. This stroke works all your muscles with little strain, making it a great low-impact exercise. It’s also often suggested for those suffering from asthma. Jogging at 5mph: Not only will a 40-minute steady jog burn calories, but it can also have a positive effect on blood pressure and cholesterol. However, you would need to run for 4 hours to burn 3000 calories. Cross Country Skiing: An intense one-hour session burns 1100 calories. Swimming: Swimming intensely for an hour helps you burn 700 calories. Squash: The sport burns 850 calories in an hour. Biking: Intense biking for an hour also burns 850 calories. ktydmAp.